"I chose to help protect myself against cervical cancer"

You can print off information and discuss the best way to prevent cervical cancer with your healthcare professional.

The last time I visited my gynaecologist, I was so tense that the doctor found it difficult to manoeuvre the speculum. I wish there was something I could do to avoid the awful embarrassment of Pap smears, but I know I have to keep going back to detect any abnormalities before it's too late.

Bridget, 23 years